How often should I use my chi machine?Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use it right before your bed or shortly after you get up. Setting aside a time and place to use your chi exerciser will help you be consistent.
How fast can I increase my chi exercise time?Your first session should be no longer than 3 minutes. Gradually increase your time over a period of several weeks as you feel comfortable. If you experience discomfort, reduce the exercise time until your body adjusts.
Which speed setting provides the most benefits?If your Chi Machine has several speeds it is not the original Sun Ancon Chi Machine. The Original Sun Ancon has only one speed that is perfectly timed to go with your heart.
How long should I wait to use the chi machine after eating?Wait a half hour after a light meal and an hour after a full meal before using your Chi Machine.
Can I watch TV or read while using the chi machine?In order to get the most benefit from your Chi Machine, you should eliminate all distractions and listen to the music provided with headphones to that you can focus on relaxing your mind and body. Find a quiet spot for your exercise session where you can let yourself relax without any interruptions.
What can I do if I feel some discomfort while using the Chi Machine?Your comfort is essential to get the greatest results. If you need support under your knees, lower back or neck and head, you should go ahead and use the support until your body adjusts. It is crucial that are able to completely relax to get the most benefits.
How long will it take to see results?Since every individual responds at a different pace and to a different extent, it's hard to say just how soon you will see improvement in your overall health. Most likely you will experience an immediate relief from stress and boost in energy after each chi session. Other results, such as weight loss, pain relief, and long-term stress relief, may occur gradually over time. Don't get discouraged if you don't see immediate results! Continue using your Chi Machine on a regular basis to experience the greatest benefit.
Can the Chi Machine be used during menstruation?The Chi Machine increases the circulation and it will impact your menstruation. It's a matter of choice. The company recommends not to use it during that time. Many continue to use it every day. The decision is yours. |